I have been looking for research proving that this mini-meals every two hours is silly. I found one today.
Not a very inspiring or indepth research article…but nonetheless:
For some reason, I could not subscribe to the idea of eating every two hours. That’s so much of the day gone into thinking and planning food. How do you manage a day full of meetings with this mini-meals in between? Do you eat half of a sandwich two times and not feel full ever? How much time goes into all this planning? I had an ex-colleague who snacked all day – 8:00, 10:00, 12:00, 2:00 and 4:00….??!!? Probably did the same in the evening …During my pregnancy, I was recommended this by every doctor I met – and I politely refused to obey.
Not sure what’s the truth yet….Hope to see some better research done in this area.